Mud Therapy

Rejuvenate your body and restore natural balance with our 10-day Mud Therapy Retreat in the peaceful Himalayas of Uttarakhand, India. Rooted in the ancient healing science of naturopathy, this retreat harnesses the therapeutic power of mineral-rich mud to detoxify, revitalize, and nourish your skin and tissues. Guided by certified practitioners, you will experience customized mud packs, body wraps, and soothing applications designed to improve circulation, reduce inflammation, and promote deep relaxation. Each day includes supportive practices such as gentle yoga, pranayama, guided meditation, and breathwork to enhance the healing effects of mud therapy. Enjoy sattvic meals crafted to cleanse and energize, sip herbal teas, and relax in eco-luxury cottages surrounded by pristine mountain views. Explore sacred sites, participate in the Ganga Aarti, and embrace nature through a sunrise trek and waterfall visit. With a limited group size of just 20 participants, this retreat provides personalized care, lifestyle guidance, and post-retreat support to help you continue your healing journey.