Yoga & Meditation

Immerse yourself in the timeless practices of yoga and meditation with our transformative retreat in the serene Himalayas of Uttarakhand, India. Designed for all levels, this 10-day experience blends traditional wisdom with modern techniques to restore balance, enhance flexibility, and cultivate inner peace. Each day begins with energizing yoga sessions featuring styles like Hatha, Vinyasa, Yin, and Restorative Yoga, followed by guided meditation, pranayama, and mindfulness practices to calm the mind and uplift the spirit. Evening sessions include deep relaxation, sound healing, and gentle breathwork to promote restful sleep. Complementing your practice are nourishing sattvic meals, herbal teas, and the rejuvenating natural surroundings of the Himalayas. Explore sacred sites such as the Ganges River and Kunjapuri Temple, participate in the Ganga Aarti ceremony, and enjoy peaceful nature walks. With personalized guidance from experienced instructors and a supportive small-group setting, this retreat is ideal for beginners, practitioners, and seekers of holistic wellness alike.