Yoga Nidra

Yoga Nidra rests the mind and body deeply. Explore the state of meditation while lying down without falling asleep. Leading you through 61 points of relaxation with breath-work. Soar to the heights of spiritual wisdom. Improve health. Gain peace of mind. Happier days. Be successful and God connection. Meditation stimulates the parasympathetic nervous system; a restful state of rest and digestion. Calm the active mind to take you inwards for answers.